“All of us, whether we are in this business or not, have little voices that tell us we’re not good enough.” Ellen DeGeneres
Why are we so quick to find fault with ourselves? To think we are not good enough, that we will never “measure up”? In a recent blog post, “Fear of Public Speaking and Performance Anxiety”, I cited the wide variety of professionals, including politicians, celebrities and performing artists who suffer terribly from fear of performance failure.
I’m grateful to Ellen DeGeneres and others who publicly acknowledge the universality of these fears. She validates the feelings of those who are less well-known by letting them know they have plenty of company in their struggle to gain the confidence necessary to be authentically themselves and fully expressive in a public speaking situation.
One of the greatest gifts we possess as human beings is self-expression. In order to become fully expressive, a person needs to tap into and develop these 5 elements of expression that I call, VIBES:
A good place to begin is by simply making a commitment to not heeding that nasty “little voice” inside that DeGeneres referred to. By taking a leap of faith and believing that you will succeed, you change the way you walk, talk, listen and present.
Now, don’t misunderstand me. To achieve this freedom of expression, you must first do adequate and appropriate preparation prior to presenting. This includes practicing out loud and on your feet, at least 3-5 times.
Here is a brief checklist to help you to ensure that you are well-prepared. (please note this does not address the technical and logistical needs of being “on location):
Enjoy Your New Confidence and Freedom of Expression!
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